Kurt Lewin, in
1936, composed a basic condition that changed the way we see habits and human
behavior. The condition
puts forth the accompanying expression: Behavior is an element of the Person in
Referred to today as Lewin’s Equation,
it contains the greater part of what you have to think about building great habits,
breaking terrible ones, and gaining ground in your life.
Let’s see how we can use it in our
daily life to form good habits-
What Drives Our Behavior?
Prior to Lewin’s Equation ended up
noticeably well known, most specialists trusted that a man’s behavior and
activities were consequence of the kind of individual they were, not nature
they were in at the time.
You can in any case find numerous
cases of this conviction today. For example, in the event that you battle to
adhere to an eating regimen you may state, “I simply don’t have any self
discipline.” These statements suggest that our habits and activities are
controlled by some arrangement of qualities that we are conceived with; that
our habits are settled in view of our identity.
Lewin, be that as it may, said
something else. He said that it isn’t your own personality, yet in addition
your condition that drives your conduct. Your habits are exceptionally reliant
upon setting. Much of the time, your condition will drive your conduct
considerably more than your identity. In this way, perhaps you’re attempting to
adhere to that eating routine since you’re encompassed by terrible choices or
undesirable individuals, not on account of you were conceived with too little
We should separate these two zones,
identity and condition, and discuss how you can enhance them to fabricate great
habits and break awful ones.
The Elements of Personality
You can always improve yourself and it’s
important to trust yourself.
A famous book suggests that you can have
growing mindset in one field and fix mindset in other field. So its your choice
which mindset you want to grow.
The Elements of Environment
Environment is the second factor. Sometimes it is not under our control. It can
be hard to change where you work, who you’re encompassed by, and where you
live. All things considered, there are very a couple of procedures that you can
use to change your condition and construct better habits.
We have seen in grocery stores that
they arrange expensive items at the angle of our eyes and cheap products in
down shelves. Maximum times we ended up buying the expensive product. You can
use this example in your daily life. Arrange the necessary or healthy things in
your sight and keep unnecessary and unhealthy things away from you.
Sticking to new habits is always tough in
starting but if you make it part of your life then it would be so easy.