Dylan Height: 5’8 Nationality / Country: United States

Dylan McKenna lives in New Jersey, America. He is 19 years
old social media star, fitness model and also an athlete of Gymshark. Dylan
McKenna motivates people for body building on Youtube ( Social Media App ). He
started work out when he was 14 years old. Dylan started doing body building to
make his performance better in high school sports and since then his goals
completely changed.  After putting his
steps into the gym, Dylan’s physique started to be in shape and it attracted
him. He then decided to stop all this high school sports activities and fully
concentrated on building his body.

Since Dylan found his passion, he decided to not only
continue training for himself but also help others in this regards. People also
appreciate Dylan for having this fit and sexy body. Dylan makes sure to put all
his efforts and reach the extreme limit while working out.

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Before popularity Dylan McKenna was just a normal person as
everyone, his life was changed completely when he fully indulged himself in the
gym but when Dylan posted his pictures and videos on Instagram ( Social Media
App ), it turns out to be very successful to him that people started knowing
this man and his content was liked by viewers from all the over the world. His journey
and story is mentioned in details below

About Him:

Full Name: Dylan
McKenna
Birth Day: 15 March, 1998
Birth Place: New Jersey
Birth Sign: Pisces
Age: 19
Weight: 80 – 84 kg
Height: 5’8
Nationality / Country: United States of America
Profession: Fitness model and Social Media Sensation

Social
Media Sensation:

Dylan McKenna is a social media star and celebrity. Dylan
posts his day to day pictures and videos on different social media apps and is
appreciated a lot. Dylan actively uses Instagram and Youtube the most and
shares his content and training tutorials for people there. Many of his viewers
follow his advices and exercise routine in order to build a successful and sexy
physique like him.

Dylan McKenna has got more than 167k followers on Instagram
and his followers are increasing day by day. He posts his work out and normal
pictures there, which are worth seeing and people always get attracted by
seeing his sexy physique.

Dylan McKenna has also got more than 77k subscribers on his
Youtube channel and they are also increasing daily because Dylan is an
inspiration and motivation to all his fans and followers. Dylan teaches people
online through his Youtube guide videos. He always shares tutorial of his work
out exercises so that people should follow his steps and prepare their body as
strong as this fitness freak. Dylan McKenna is also linked with MyProtein,
which is an online Supplement / Protein store.

Fitness
Goals:

Dylan McKenna is very keen to help others to transform their
body also. As his physique was also as normal as other people, he worked out
hard to make it stronger and powerful. Dylan McKenna claims that his goal in
the fitness world is to help others so that they should also get confident
about their selves.

Dylan also helps other to make their minds clear about
fitness and tells them that they could live a pretty good life while looking
great. Dylan McKenna also motivated others so they can work out hard in the gym
and get stronger and powerful.

Fitness
Programs:

As Dylan’s goal is to help others get stronger and feel
confident about their selves, he runs a website of his own and runs three
different programs in there so the people can choose their desired program in
their respective way. Following are the programs available on his website:

1.     
BEGINNER
PROGRAM:

This beginner program is a complete package for those
who lift less than or under 90 kgs for bench press, 135 kgs for squat and 180
kgs for deadlifts. This program is an 18 weeks guide. This program helps the
beginners to build some strength and muscles so they could proceed to next
level. The cost of this program is 20 USD.

2.     
INTERMEDIATE
PROGRAM:

The intermediate program is a great package for
someone whose level strength range is more than 90 kgs bench press, 135 kgs
squats and 180 kgs deadlifts ( some of these lifts can be slightly under or
over  ). This program is a 9 weeks guide
but can be repeated again in order to complete a total of 18 weeks. This
program helps to increase more strength, get stronger muscles and helps to
proceed to intense level. The cost of this program is 20 USD.

3.     
ADVANCED
PROGRAM:

This advanced program Is an expert level extreme and
intense workout guide at or over 300 kgs bench press, 180 kgs squats and 225
kgs dead lifts ( some of these lifts can be slightly under or over ). This
program is also a 9 weeks guide but just like intermediate program, it can be
repeated again in order to complete a total of 18 weeks. This program helps to
train and work out at an extreme level than before and makes you look like a complete
bodybuilder. The cost of this program is 20 USD.

Which these programs, there are some extra facilities which
are also included. They are:

Ø  Nutrition E-Book which includes all the diet
suggestions of Dylan McKenna and helps to make sure where you should bulk or
cut, cardio, bulking tips and cutting tips. Food examples for bulking and
cutting are also there.

Ø  Video practical of each exercise so you
should do all the training correctly and in a proper way.

Ø  Stretching E-Book is a detailed warm up
routine to keep the trainee healthy while doing workout.

Ø  App Access to the AFLETE app, which is a
complete pocket coach for you to track your progress and record the amount of
weights and videos to keep yourself on top.

Nutrition /
Diet:

Dylan McKenna always eat healthy and foods with protein to
build his muscles. Some healthy foods are albumen, chicken breast, and fish to
gain protein. For more protein intake, whey protein and protein bars are
healthy and safe to be taken. While his bulking period, Dylan takes approx 3500
calories daily and always keeps his diet chill and relaxed. To check the
calories of the food he takes, he uses a weight scale. This allows to him to
stay safe from taking more calories than required. For supplementation, Dylan
McKenna prefers Whey Protein and Pre – Workout.

Following are the foods which Dylan eats during his mass
gaining period:

o   Ground Beef

o   Whole Wheat
Pasta

o   Milk

o   Cheese
Burger

Workout /
Training:

Dylan McKenna’s physique is a complete motivation and
inspiration to all of his fans and followers. He does full body workout in
order to keep his figure balanced and greater. Dylan McKenna upper body is
something which can be looked again and again because he has got amazing abs
and chest. In order to gain some solid mass and strength, you should also try Dylan
McKenna’s workout routine. His workout routine is:

ABS:

–         
Crunches

–         
Sit ups

–         
Hanging leg raise

–         
Plank

–         
Leg Raise

CHEST:

–         
Push ups

–         
Dips

–         
Barbell bench press

–         
Incline bench press

–         
Decline bench press

–         
Dumbbell fly

BACK:

–         
Pull ups

–         
Barbell dead lift

–         
Wide grip pull ups

–         
Standing T bar

–         
Single arm dumbbell row

LEG:

–        
Squats

–        
Weight squats

–        
Sumo squats

–        
Step ups

–        
Dead lift

–        
Dumbbell lunges

–        
Leg press

BICEPS:

–         
Warm-up for 10 mints

–         
Pull ups

–         
Dumbbell curls

–         
Incline dumbbell curls

–         
Standing biceps cable curls

–         
Ez bar curls

Motivating
Others for Fitness:

When Dylan McKenna got full control over his physique, he
started helping others and motivating others for fitness. He helped the ones
who asked him about work outs but obviously there were in small quantity, but
soon after he became active on social media and everyone started recognizing
him, he then decided to post his workout session videos on Youtube to help
people in greater quantity.

His fans and followers follow his footsteps in gym and do
those exercises which are suggested by Dylan McKenna. Because of this, Dylan McKenna
became the star of social media fitness world and now his followers are
increasing daily in large numbers.

Struggle of
Dylan McKenna Shows:

Struggle of Dylan McKenna shows that first we have to find
our passion where we think we can achieve something great. Dylan McKenna joined
gym to improve his body for high school sports but later found his interest in
it the most and we all see where he is right now.

Dylan McKenna’s story also shows that if we are good at
something, we should also help our fellow beings. This will not only help them
but we will also feel self happiness by helping them. Dylan McKenna did intense
hard work to reach where he is right now and also sets an example that we
should always choose the right path of our life and never miss an opportunity
given by life.