It is essential to educate certain sections of the society especially the illiterate and the poor. Nearly 40% of the Indian population is below the poverty line, when a person cannot even afford to feed oneself properly how can we expect them to have a meal full of essential vitamins and calciums.

The government of India has taken certain steps in this regard. The success of the “Polio campaign” is a major example. Every doctor should provide free treatment to the poor at least a day every week. It is the duty of every citizen to help the country to achieve the objective of a disease free environment for all. The minimum of what a responsible citizen can do is educating other so that they can understand the difference between junk foods and healthy foods. Consumption of alcohol is another important reason which results in a deficiency which in turn leads to the degeneration of the peripheral nerves; with permanent degeneration in most of the cases and beriberi heart disease. Consumption of alcohol should thus be decreased.

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It is thus essential for every individual to be aware as to what proper diet he or she should follow to live a healthy and happy life. It is to be remembered that “health is wealth”.