As your emotional well-being
and self-esteem improves, your social rapports may also improve. You might be
abler to reach out to others due to your improved self-assurance. Also, contributing
in an exercise or workouts sessions will present you to new persons that have a
shared hobby. Meeting other people may be the first step to creating new friendships
and developing a support method. If you are not involved in a team sport, you
still may be able to gain the social profits of practice by questioning a colleague
to meet you for regular walks, or by meeting persons at the local pool or
tennis courts.